Work hard, relax hard.
It seems like a pattern - the more work you do, the more you need to take care of yourself. Kind of like rechargeable batteries, I guess. At the end of a productive day, I often find myself in a could-be-awful state when my mind is too exhausted to get any more to-do things done, but my body is not tired enough to fall asleep yet. There are many ways on how to deal with this; some play videogames, some get stuck to whatever TV show is trendy at this time, but these options leave me with my head buzzing even more than before, so I try to stay away from these. There are; however, other activities that do the trick for me. One of these is playing with synths. It is a bit odd, creating noises to clear your head, but it works. Here's a recording from a recent evening:
In the left corner, you can see another powerful tool to de-stress - a bike.
Yesterday I finished work while there was still some daylight left, so I went for a quick spin to a local nature preserve, Tentsmuir. To get there, I cycled over the Tay Road Bridge:
..Which can be therapeutic on its own: it is not rare to score the bridge empty, so you can yell out all your thoughts on any worries-causing people and events that might be in your head - No judgment. Then, you join a neat path with loads of speed bumps. They can be used as ramps to get a little air on the go, which is entertaining, and a good workout as well. Later, you pass two cool lighthouses...
Once you pass the local harbor, it takes no time to get into Tentsmuir - which is like a massive playground of paths and obstacles, all warped in a visually pleasing package.
Before you know, it is getting dark, cold, and you are covered in mud beyond recognition. It is time to pedal back home.
Liked this content? You might enjoy posts about the mentioned lighthouses or the forest:
...or about slackline, another activity that makes things better for me. Thanks for reading.